AmiogsNAZ staff report FLAGSTAFF — A community meeting to discuss the proposed Arrowhead Village development will be held 6 p.m. Wednesday, Oct. 23 at Killip Elementary School, 2300 E. 6th Ave., Flagstaff. A meeting previously scheduled with the developer at the…
Flagstaff Nuestras Raíces gets ready for 10th annual Celebraciones de la Gente starting Oct. 25
AmigosNAZ staff report FLAGSTAFF — Members of Flagstaff Nuestras Raíces will be busy late this week setting up their family altars / ofrendas, stringing papel picado and getting everything ready for the 10th annual Celebraciones de la Gente, which will begin…
Get your commemorative 10th anniversary Celebraciones de la Gente poster
FLAGSTAFF — The commemorative poster for the 10th anniversary of Celebraciones de la Gente will go on sale starting the evening of Friday, Oct. 25 at the Museum of Northern Arizona in Flagstaff during the member-only reception. The 8.5 by…
Katia Cardenal to perform in free concert on Oct. 24 at Ashurst Auditorium at Northern Arizona University
FLAGSTAFF — Katia Cardenal, formerly lead vocalist of the world-renowned Nicaraguan New Song group, Guardabarranco, will perform a free concert at 8 p.m. Thursday, Oct. 24 at Northern Arizona University, Ashurst Auditorium, Flagstaff, concert organizers reported in a media release. Cardenal,…
Border Songs / No More Deaths benefit concert, featuring Katia Cardenal, to be held Oct. 25
FLAGSTAFF — Artists associated with Border Songs — a double CD of music and spoken word, in English and Spanish — will give a benefit concert for the southern Arizona humanitarian group, No More Deaths / No Más Muertes at 7 p.m. Friday,…
Flagstaff Mountain Film Festival (Oct. 9-13) to feature some entries with Latino flavor
FLAGSTAFF — The Flagstaff Mountain Film Festival (Oct. 9-13) will feature some entries with a Latino flavor. The Flagstaff Mountain Film Festival’s mission is to provide a cultural alternative to the mainstream commercial film experience and to celebrate, promote, nurture and…
Northern Arizona Interfaith Council to attend a comprehensive immigration reform resolution meeting in Sedona on Oct. 9
FLAGSTAFF — The Northern Arizona Interfaith Council invites community members to attend a comprehensive immigration reform resolution meeting at 6 p.m. Wednesday, Oct. 9 at West Sedona Elementary School, 570 Posse Ground Road, Sedona. The meeting will provide an opportunity for…
Hojarasca entertains audience at NAU on Oct. 1
FLAGSTAFF — The audience was treated to a creative mixture of contemporary Andean music by the Colombian musical trio Hojarasca, which performed on Oct. 1, 2013 at Gathering Room of the Native American Cultural Center at Northern Arizona University, Flagstaff. The…
Flagstaff City Council approves resolution supporting comprehensive immigration reform
Supporters hope 6-1 vote will spark other cities in Arizona to follow their lead FLAGSTAFF — The Flagstaff City Council, by a vote of 6-1, approved a resolution supporting comprehensive immigration reform during a meeting held on Oct. 1 at…
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October Cover Story / Portada: A celebration of culture, families
Celebraciones de la Gente returns to Museum of Northern Arizona on Oct. 26-27 By Frank X. Moraga / AmigosNAZ As Armando Gonzalez and Theresa Thomas tell it, about a dozen years ago Flagstaff’s Latino community seemed on the verge of…
Commentary / Comentario: County government in action
By Frank X. Moraga / AmigosNAZ The strangest thing Cynthia Seelhammer has seen so far in her brief tenure at Coconino County is the organization’s timesheets. They are churned out on a dot-matrix printer complete with those old-fashioned sprocket hole…
Local / Locales
The Coconino County Public Health Services District (CCPHSD) is helping young adults and teens to quit using tobacco products by utilizing “The CIGNAL,” Arizona’s latest effort to curb tobacco use, county officials reported in a media release. Modeled after the…
Commentary / Comentario: CCC plays a critical role in educating first-generation college students
By Patricia A. Garcia / CCC District Governing Board member As an elected official on the governing board of Coconino Community College, I believe it is critical for CCC to continue to be able to fulfill its core functions. As a…
Commentary / Comentario: Neighborhood groups strengthen area
By Elizabeth ‘Liz’ Archuleta / Coconino County District 2 Supervisor There are many things that tie communities together. They can be the strings of family, friendship, or even just common interests between neighbors. Like the first domino falling that starts…
Education / Educacíon: Nov. 5 property tax vote critical to college
Coconino Community College seeking funding to maintain existing programs By Frank X. Moraga / AmigosNAZ When educators first started to talk about opening a community college in Flagstaff, they envisioned an overall enrollment of about 500 students the first year.…
Health / Salud: Q&A: Insurance Marketplace
An interview with Dr. Eric Henley, chief medical officer, North Country Health Care By Star Hunter / AmigosNAZ The next step of the Affordable Care Act ~ the Health Insurance Marketplace ~ became active Oct. 1, to the confusion of…
Technology / Tecnología: Don’t have your identity stolen
By Metro Editorial Services (MS) Every person in the country is unique and has an identifying name and numbers assigned to him or her that help regulate aspects of his or her professional and personal life. When some form of…
Food: Mexican bread for Hispanic Heritage Month
By Metro Editorial Services (MS) Celebrating Hispanic heritage is a tradition for many families. One of the most anticipated aspects of those celebrations is the food. Hispanic cuisine is beloved by Hispanics and non-Hispanics alike, and Hispanic Heritage Month (through…
Food: Smoky salsa to celebrate Hispanic heritage
By Metro Editorial Services (MS) No celebration of Hispanic heritage is complete without a meal. Hispanic cuisine is as versatile as it is beloved, and people of all backgrounds list Hispanic cuisine among their favorite foods. Southern California chef Hugo…
Folklorico dance groups from Oaxaca perform locally courtesy of Ballet Folklórico de Colores — Flagstaff, sponsors
FLAGSTAFF — Ballet Folklórico de Colores — Flagstaff presented a free performance by Grupo Folklorico de Oaxaca Asociación Civil, directora Teresa Ochoa, and Compañía de Danza Regional de Puebla, director Jorge Armando Castenada, on Sept. 19, 2013 at Sinagua Middle School Auditorium…
Flagstaff City Council to vote Oct. 1 on resolution supporting comprehensive immigration reform
By Frank X. Moraga / AmigosNAZ FLAGSTAFF — The Flagstaff City Council will vote on Tuesday, Oct. 1 on a resolution supporting comprehensive immigration reform. The meeting begins at 6 p.m. at City Hall, 211 W. Aspen Ave., Flagstaff. Nearly…
Bilingual report: Colombian musical trio Hojarasca to perform on Oct. 1 at NAU’s Native American Cultural Center
FLAGSTAFF — A concert of contemporary Andean music by the Colombian musical trio Hojarasca will be presented at 7 p.m. Tuesday, Oct. 1 at Gathering Room of the Native American Cultural Center (building #14), Northern Arizona University, Flagstaff. This trio,…
Reminder: PBS to air Latino Americans: ‘War and Peace’ on Sept. 24
PBS to broadcast Latino Americans: “War and Peace” at 8 p.m./7 p.m. Central on Tuesday, Sept. 24. The film by Daniel McCabe and John J. Valadez focuses on the Latino contribution in World War II and the birth of civil…
Sunnyside celebrates 10th annual Fiesta de Independencia
Click on the image to see a slideshow from the 2013 Fiesta de Independencia. Pause on photo to see a caption. AmigosNAZ staff report FLAGSTAFF — Sprinkers going off in the early afternoon almost watering the public address system and…
Area residents enjoy the outdoors with return of Camp Moreno
Click on the image to see a slideshow from Camp Moreno at Sunset Crater. Pause on photo to see a caption. AmigosNAZ staff report FLAGSTAFF — A brief rain and hail storm hit the O’Leary Group campground at Sunset Crater…
Flagstaff City Council to discuss comprehensive immigration reform on Sept. 24
FLAGSTAFF — The Flagstaff City Council will discuss a resolution in support of comprehensive immigration reform at its next work session meeting at 6 p.m. Tuesday, Sept. 24 at the Flagstaff City Hall, 211 W. Aspen Ave., Flagstaff. Supporters of…
Bilingual report: ‘Deferred Action Application Drive’ to be held Sept. 28
FLAGSTAFF — NO DREAM DEFERRED will present a “Deferred Action Application Drive” on Saturday, Sept. 28 at Killip Elementary School, 2300 E. 6th Ave., Flagstaff. Held in collaboration with Arizona DREAMers in Action. Contact 810-373-2691 if you have questions about…
Our Lady of Guadalupe community family photo scanning day to be held Sept. 29
FLAGSTAFF — Flagstaff Nuestras Raíces, in cooperation with other community groups, will present a “Community Historic Family Photo Scanning Day” from 9 a.m. to 5 p.m. Sunday, Sept. 29 at Our Lady of Guadalupe Cultural Center — “The Basement,” 224…
Ballet Folklórico de Colores to present folklorico dance groups from Oaxaca on Sept. 19
FLAGSTAFF — Ballet Folklórico de Colores — Flagstaff will present a free* dance performance by Grupo Folklorico de Oaxaca Asociación Civil, directora Teresa Ochoa, and Compañía de Danza Regional de Puebla, director Jorge Armando Castenada, from 6 to 8 p.m. Thursday,…
Coconino County Hispanic Advisory Council (CHAC) to hold special meeting on Sept. 18
FLAGSTAFF — The Coconino County Hispanic Advisory Council (CHAC) will hold a special meeting to celebrate Hispanic Heritage Month at 5:30 p.m. Wednesday, Sept. 18 at the under renovation Our Lady of Guadalupe Cultural Center — “The Basement,” 224 So.…
Reminder: Flagstaff Nuestras Raíces fundraiser all day at Someburros! on Sept. 16
Have a great meal and support a good cause For every meal purchased through 9 p.m. Monday, Sept. 16, Someburros! will donate 20 percent of the proceeds to the Flagstaff Nuestras Raíces Heritage Fund for use in the renovation of…
CollegeAmerica Fall Resource Fair draws crowd
Click on the image to see a slideshow from the CollegeAmerica Fall Resource Fair AmigosNAZ staff report FLAGSTAFF — The first impression that something was going on at the CollegeAmerica campus on east Route 66 were the two radio remote…
Route 66 Days returns to Flagstaff (Part 1)
Click on the image to see a slideshow of 50 photographs taken during the 9th annual Route 66 Days Charity Car Show. AmigosNAZ staff report FLAGSTAFF — The website of the www.route66carclub.com club said “Rain or Shine,” the 9th annual Route 66 Days Charity…
Route 66 Days returns to Flagstaff (Part 2)
Click on the image to see a slideshow of 50 photographs taken during the 9th annual Route 66 Days Charity Car Show. AmigosNAZ staff report FLAGSTAFF — The website of the www.route66carclub.com club said “Rain or Shine,” the 9th annual Route 66…
Al Hurricane entertains the crowd at the 2013 Coconino County Fair
Click on the image to see a slideshow from the performance. Hover over each image to see a description. By Frank X. Moraga / AmigosNAZ With half the band stuck in a major traffic jam on Interstate 40 near Holbrook,…
September Cover Story / Portada: Bringing a historic legacy back to life
Renovation begins at Our Lady of Guadalupe Cultural Center — ‘The Basement’ By Star Hunter / AmigosNAZ It started out as a casual comment during a meeting: “The Father wants to see if the group wanted to help renovate the…
Commentary / Comentario: Starting school off right
By Frank X. Moraga / AmigosNAZ It was Aug. 21, nearly one month after the start of school and the annual W.F. Killip Elementary School open house was in full swing in the Sunnyside neighborhood of Flagstaff. It seemed like…
Local / Locales
Following a thorough review and input from community stakeholders, the Coconino County Public Health Services District (CCPHSD) will continue to offer dental clinic services for the public, Coconino County officials reported in a media release. The CCPHSD Dental Clinic offers…
Commentary / Comentario: Dealing with floods; back-to-school issues
By Elizabeth ‘Liz’ Archuleta / Coconino County District 2 Supervisor Coconino Flood Mitigation: It’s a sunny day in Flagstaff and the soft crunching of sand is heard along with the humming of truck engines and the chatter of volunteers at…
Travel / Viajes: Spain pilgrimage draws seekers
By Stacey Wittig / Vagabonding Chica – Travel Writer Discovery is what I love most about traveling. When I have a tentative agenda, I have time to stumble upon new places. Once on foreign soil, I seek out events or…
Health / Salud: Help make your child’s school healthier
Por Metro Editorial Services (MS) Because children spend most of their time in classrooms, schools are an ideal setting for healthy behaviors to be taught and modeled. Therefore, parents are speaking up and getting involved in an effort to improve…
Technology / Tecnología: How to cut costs on data plans
By Metro Editorial Services (MS) There have been a number of must-have trends throughout history. While in years past the hottest commodity was the in-demand toy or gaming system, today people cannot seem to get enough of their technological gadgets,…
Food / Cocina: How to disinfect water in the case of an emergency
By Metro Editorial Services (MS) When a weather emergency occurs, the effects can prove devastating. Natural disasters like hurricanes have turned cities upside down, floods have caused the deaths of thousands and snowstorms have shut communities down for days. A…
Flagstaff Nuestras Raíces celebrates culture with picnic / dance
Flagstaff Nuestras Raíces presented its annual “Hispanic Pioneer Reunion” on Aug. 24, 2013 at Fort Tuthill County Park, following by a dance featuring Tejano Music Award nominees Grupo XS at the American Legion in Flagstaff. Click on the image to see…
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Cover Story / Portada: Sunnyside continues to build a strong community
Organizers say much work remains to keep area heading in right direction By Frank X. Moraga / AmigosNAZ Maybe it’s a case that success breeds complacency — that the hard work has already been done and there is no urgency…
Commentary / Comentario: Youth and our future
By Frank X. Moraga / AmigosNAZ We must provide all young people with the tools they need to succeed in school along with career opportunities so they can become a key part of the region’s vibrant economy. Part one of…
Local / Locales
The Coconino County Public Health Services District will host Back to School Vaccination Clinics from 1 to 6 p.m. Wednesdays, Aug. 7 and 14 at the Coconino Public Health Services District, 2625 No. King St., Flagstaff. All required vaccinations for…
Commentary / Comentario: Time to enjoy upcoming summer events
By Elizabeth ‘Liz’ Archuleta / Coconino County District 2 Supervisor Make sure to make the most of your summer by going out and enjoying what our county has to offer! Here are some fun and healthy events for all ages.…
Travel / Viajes: Extend your summer
By Stacey Wittig / Vagabonding Chica – Travel Writer When the long-anticipated Cars Land opened in June 2012 at Disney California Adventure Park, avid fans waited six to seven hours to experience new, exciting rides at the 12-acre theme land.…
Health / Salud: Too much of a good thing?
By Metro Editorial Services (MS) Millions of people regularly take one or more vitamin supplements daily. Many perceive vitamins as the way to combat nutritional deficiency from a poor or inadequate diet. With so many in the population leading busy…
Technology / Tecnología: Simple ways to soundproof a home
By Metro Editorial Services (MS) Advancements in technology have made it easier than ever before for homeowners to create a mini movie theater in the comfort of their own homes. The affordability of home-theater systems and big-screen televisions, once deemed…
Finance / Finanzas: Home improvements eligible for tax breaks or rebates
By Metro Editorial Services (MS) Homeowners often look to make improvements to their homes to improve aesthetics, save money or make their homes more energy efficient. What they may not know is that certain home improvements may qualify them for manufacturer…
Food / Cocina: Enjoy dairy for good health
By Metro Editorial Services (MS) To some people, dairy’s reputation for contributing to high cholesterol and weight gain is a misconception that’s hard to let go of. But dairy’s detractors should know the right dairy products enjoyed in moderation can…
Cover Story / Portada: Area food providers working to feed region’s need
Feeding the hungry remains a year-round challenge for many groups By Frank X. Moraga / AmigosNAZ Holiday canned food drives, free turkey dinners and other events during the winter months are how most people see the issue of hunger in America. Make…
Commentary / Comentario: Hispanics + education = ?
By Frank X. Moraga / AmigosNAZ Less than half (47 percent) of Coconino County students were ready for kindergarten, according to the “Coconino Community Education Report 2013” released in May by the United Way of Northern Arizona and a host…
Local / Locales
Expect More Arizona recently visited Flagstaff during its Expect More Excellence Tour to present Spotlight Awards to the Flagstaff Arts and Literacy Academy and to Read On Flagstaff, a collaborative literacy project supported by the United Way of Northern Arizona…
Commentary / Comentario: Seeking to diversify representation
Editor’s note: This profile serves as a introduction to Second District Supervisor Elizabeth “Liz” Archuleta, who will be writing a regular column on issues and events impacting the local Latino community. By Martin Montes de Oca / Guest contributor When…
Travel / Viajes: ‘Gucci’ camping on the Inca Trail
By Stacey Wittig / Vagabonding Chica – Travel Writer The remote ruins of Machu Picchu, a UNESCO World Heritage Site in Peru, can be reached by train. However, the hardy – may I add fool-hardy? – prefer the road less…
Health / Salud: Living with fibromyalgia
By Metro Editorial Services (MS) Few look forward to getting older, and that is largely because of the toll the aging process can take on the human body. While certain conditions may be largely associated with the senior population, middle-age…
Technology / Tecnología: Beware buying medicines online
By Metro Editorial Services (MS) The Internet has made it possible for consumers to buy just about anything without ever leaving their homes. Whether looking for a pizza or a car, consumers can find whatever they need with a few…
Finance / Finanzas: Simple ways to improve fuel economy
By Metro Editorial Services (MS) The economy might be slowly recovering, but saving money is still foremost on the minds of many people. Men and women have looked to save money in a variety of ways, including at the gas…
Food / Cocina: Beef cuts made easy
By Metro Editorial Services (MS) Millions of people enjoy meals centered around beef. There are several different cuts of beef and having so many different offerings available at the meat market can make it confusing to the average consumer. It’s…
AmigosNAZ’s cover story featured on Latina Lista
Latina Lista — The Smart News Source, has featured AmigosNAZ on its website. The June cover story, “Latinos to play important role in Arizona’s future,” was highlighted on Latina Lista’s website on June 17. Latina Lista is published by Marisa Treviño, president…
Bilingual report: Latinos to play important role in state’s future
Improving student achievement, developing new leaders will be key to Arizona’s success By Frank X. Moraga / AmigosNAZ A vibrant Arizona of the future will require a strong investment in the state’s educational system. But party politics and a focus on…
Bilingual report: CHAC invites you every month starting July 1
By Frank X. Moraga / AmigosNAZ While we have recently enjoyed a month of significant cultural events (such as Flagstaff’s Fiesta de Mayo, NAU’s Hispanic Convocation), issues that affect the Hispanic community in the region remain with us all year…
Local / Locales
Killip Elementary School and its principal, Joe Gutierrez, received the NAU Social and Behavioral Sciences Community Partners organization and individual awards from Miguel Vasquez of the NAU Anthropology Dept., and Luis Fernandez, director of the NAU Sustainable Communities Program, for…
Health / Salud: Glaucoma does not always exhibit symptoms
By Metro Editorial Services (MS) As the human body ages, certain things might not work as well as they used to. Though no two individuals are the same, there are certain things people expect to deal with as they age.…
Technology / Tecnología: Preserve digital photos, family memories
By Metro Editorial Services (MS) The advent of digital photo technology has revolutionized the way most people take photos. Although there are many advantages ti digital photography, the potential for digital images to disappear in a moment makes preserving them…
Travel / Viajes: Off the beaten path: Discovering Tubac
By Stacey Wittig / Vagabonding Chica – Travel Writer Tubac, Arizona was established by the King of Spain as a presidio in 1752, thirty years before the Santa Barbara Royal Presidio. Tubac, the first European settlement in Arizona, is known…
Finance / Finanzas: Is a wedding loan for you?
By Metro Editorial Services (MS) Engaged couples about to take a trip down the aisle are increasingly choosing to pay for the wedding themselves. Where it used to be tradition for the bride’s parents to handle the bill for the…
Food / Cocina: Look to Latin cooking to improve health
By Metro Editorial Services (MS) There has been much interest in Mediterranean cuisine and its possible medical benefits. However, individuals who prefer the spice and flair of Latin dishes may also be better for it with respect to their health. There…
Flagstaff honors veterans, active service members with Armed Forces Day Parade
Flagstaff recognized Armed Forces Day on May 18, 2013 with a parade in downtown Flagstaff, Northern Arizona. The parade was followed by the Veterans Stand Down at American Legion Post 3 and the Armed Forces Day Military & Veterans Expo…
Flagstaff Nuestras Raíces, others recognize Armed Forces Day
Flagstaff Nuestras Raíces presented its Hispanic veterans information table at Wheeler Park. Flagstaff celebrated Armed Forces Day on May 18, 2013 with a parade in downtown Flagstaff, the Northern Arizona Veterans Stand Down at American Legion Post 3 and the Armed…
Sunnyside Neighborhood Association celebrates 18th annual Fiesta de Mayo in Flagstaff
The Sunnyside Neighborhood Association celebrated its 18th annual Fiesta de Mayo on May 11-12 at Ponderosa Park in Flagstaff. The event featured a variety of musical entertainment, from folklorico performances to rock, conjunto, a car show, food, arts and crafts…
NAU students celebrate with 2013 Hispanic Convocation / Graduación Hispana
Northern Arizona University presented its annual Hispanic Convocation / Graduación Hispana on May 9, 2013. Click on the image to see a slideshow from the celebration. Hover over each image to see a description.
Sedona’s Tlaquepaque celebrates Cinco de Mayo with entertainment, chili cook-off
Tlaquepaque Arts & Crafts Village in Sedona celebrated Cinco de May with entertainment and the Great Sedona Chili Cook-off on May 4, 2013, with proceeds to benefit the Rotary Club of Sedona’s many service programs. Click on the image to…
Dancing Across Borders fundraiser for No More Deaths
They danced the night away to benefit those who need help. The 6th annual “Dancing Across Borders” fundraiser, to benefit No More Deaths, was held Saturday, April 27 at Transzend Studio in Flagstaff. Click on the image to see a…
Bilingual report: Month of May brings wealth of cultural events to NAZ region
Fiesta de Mayo, graduation, parades among activities By Frank X. Moraga / AmigosNAZ While Madison Avenue continues to push Cinco de Mayo as a time to let loose and party until you drop, members of local organizations are busy planning…
Bilingual commentary: Cinco de Mayo. Not Cinco de Drinko
Editor’s note: As the Cinco de Mayo holiday approaches, here’s a recent column I wrote about the ongoing war betwen cultural identity vesus American marketing. By Frank X. Moraga / AmigosNAZ A cultural battle is being waged on the streets…
Local / Locales
The contentious, and at times faceless and obsure, immigration debate was brought home to an audience of more than 100 people at Northern Arizona University with a family in tears coping with an uncertain future. As they await an immigration…
Health / Salud: What to do when beginning an exercise regimen
By Metro Editorial Services (MS) Though it’s noble to want to lose weight and improve health, regardless of what time of year it is, there are precautions men and women should take before beginning a new exercise regimen. • Visit…
Health / Salud: U.S. Hispanics open up about oral health care
By Metro Editorial Services (MS) Unlike years past, the public now has a wealth of information regarding the importance of oral care at their disposal. However, one demographic group may still be lacking in basic oral health knowledge and access…
Technology / Tecnología: Women surpass men in tech buys
By Metro Editorial Services (MS) Though men might be more commonly associated with buying gadgets, the tech industry is not as much of a boy’s club as one may think. Aside from one consumer electronic category, women are the consumers…
Finance / Finanzas: Live comfortably on a budget
By Metro Editorial Services (MS) Seniors are one of the fastest-growing segments of the population, as medical advancements have increased life expectancies considerably. Many Baby Boomers have entered retirement age and are joining the ranks of other seniors on fixed…
Home / Casa: Factors that might hurt a home’s value
By Metro Editorial Services (MS) Nowadays, homeowners looking to sell their homes know it’s not as easy to do as it might have been a few years ago. A struggling economy has made it difficult for many homeowners to sell…
Food / Cocina: Soup for Cinco de Mayo
By Metro Editorial Services (MS) Though Americans enjoy celebrating Cinco de Mayo, in Mexico the holiday is primarily limited to the state of Puebla. It was in Puebla where General Ignacio Zaragoza led a heavily outnumbered militia to an unlikely…
Immigration Awareness Week at NAU puts human face to the issue
The contentious, and at times faceless and obscure, immigration debate was brought home to those who attended the inaugural Immigration Awareness Week program, April 8-13, 2013 at Northern Arizona University, Flagstaff. The program featured documentarians, community organizers, aid workers and others who…
Bilingual report: Region to hear diverse voices, views about immigration
Immigration Awareness Week comes to Northern Arizona By Frank X. Moraga / AmigosNAZ Comprehensive immigration reform is currently the hot topic in Washington D.C. Republicans realize they need to approve a deal in order to win back the Latino support…
Bilingual commentary: Awaken your minds, bodies
By Frank X. Moraga / AmigosNAZ Dare I say it. Looks like we have survived winter. Time to put away the snow shovels here in Flagstaff. Just for that we will get another foot of the white stuff before May.…
Local / Locales
While doing research about a documentary on the impact of immigration in California’s Salinas Valley, journalist, filmmaker and educator Carolyn Brown discovered another American Dream story that will soon be shown in a screening room in Congress as elected officials…
Health / Salud: Acceptable exercises for pregnant women
By Metro Editorial Services (MS) Women commonly gain weight during pregnancy. Though such weight gain is expected and perfectly natural, some women still want to maintain a healthy weight and hope to avoid gaining a few too many pounds while…
Health / Salud: The PSA test controversy
By Metro Editorial Services (MS) Inaccurate results and less than fool-proof detection has led many health professionals to eschew prostate-specific antigen tests (PSA) as an indicator of prostate cancer. A draft recommendation from the U.S. government said PSA tests should…
Technology / Tecnología: Cell phone security tips
By Metro Editorial Services (MS) Though as recently as a decade ago they were largely a luxury, cell phones are now the go-to device for men, women and even children. Over that time period, cell phones have evolved from mobile…
Finance / Finanzas: Finding the right bank for personal banking
By Metro Editorial Services (MS) When searching for a bank to do their personal banking, many people find banks aren’t all that different from one another. Banks offer similar services, and many have similar rules and regulations with regards to…
Business / Negocios: How to start a small business
By Metro Editorial Services (MS) Starting their own a business is a dream for many men and women. Instead of reporting to a boss and following the particular hierarchy of a company, entrepreneurs can set their own rules and hours.…
Home / Casa: Cut energy costs at home
By Metro Editorial Services (MS) Homeowners spend thousands of dollars per year on energy. Whether a home is big or small, energy costs are a concern for homeowners. Though some of the costs of home ownership are beyond a person’s…
Food / Cocina: Healthy additions to your daily diet
By Metro Editorial Services (MS) According to a report from the American Heart Association Statistics Committee and Stroke Statistics Committee, heart disease figured to cost the United States in excess of $315 billion in 2010 alone. While there’s no single…